SERVICES
Epigenetics Coaching
In person.
or Anywhere via Zoom.
This is for those who want to delve deeper into their individual genome and optimise themselves from the inside out.
Areas of focus include:
Sleep Optimisation
Nutrition
Stress Management
From:
TBD
Online Training Programming
Online via TrueCoach .
Anywhere.
FREE on boarding 30 minute zoom call assessment.
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4 weeks + programmes - recommended 3 months + commitment. Choose your number of training days.
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Log your workout and get feedback on your training videos and sessions.
Workouts delivered to your inbox.
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All via the Truecoach app. This is for those who need guidance and accountability but who would like to do on their own schedule.
Programmes can be adapted for home workouts or for the gym, to the equipment and time available.
:
From £70/month
The Bio Hacker :Epigenetics Coaching + Training Programming.
In person.
or Anywhere via Zoom.
For those who want to optimise their lifestyle from all angles.
Epigenetics coaching in one of or all of the 3 specialities + an online training programme.
Allowing you to give yourself a complete lifestyle overhaul. After all ,sometimes we just need to go all!
From:
TBD
Nutrition Programming
In person.
Gjøvik, Norway or Anywhere via Zoom.
In person : Includes measurements and 30 minute initial consultation.
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Online via zoom, includes:
30 min online consultation
6-12 week commitment period
Weekly check in via email.
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Daily check in via google sheets.
For those who want to make a change their body composition, feel better in their bodies, or simply make healthier choices to optimise their current lifestyle.
Via Zoom:
£90/6 weeks
"The space between programme."
Online via TrueCoach,
Anywhere.
For the Mama's out there who need a little guidance with how to use "The Space Between", to get their bodies moving again.
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An ebook format with an intro into the pregnant and post partum body, techniques on how to gain back your mind body connection and 12 weeks of short effective movements and techniques to help support your post partum journey back into fitness. Links to a movement video archive also included.
Allowing yourself the space and time to move at your own pace and do as much or as little as you have time for, while navigating this new phase.
From:
£30 one off payment